You may be aware of the effects of your depression on yourself and your daily life, but have you considered that treating your depression helps your relationship?

Self-esteem is learning to feel good from the inside out, not by comparing yourself to others. I’ll help you learn to feel better! Many people come to New York City with dreams of finding fame and fortune.

Yes, dealing with both positive and negative transitions can be tough. And if you didn’t have strong role models for resilience when you were growing up, you may be someone who as an adult feels particularly battered by change, and you may have an underlying tendency toward depression.

Talk therapy doesn’t have any physical side effects, and countless studies show that when medication is needed, patients do better with a combination of talk therapy plus medication, rather than medication alone.

There’s a fascinating article in the New York Times about Alice Herz-Sommer, the oldest living Holocaust survivor.

Written 10/30/12: Your reactions to Hurricane Sandy, here on the East Coast, and to other challenging situations in life reveal your default coping style. What’s your hurricane coping style? Are you someone who goes with the drama?

Warning: This is another television-and-therapy post, this time with a focus on superiority. While flipping through the channels recently, I landed on HBO’s new series “Enlightened,” and stayed to watch because I admire actress Laura Dern’s work.

Do you find yourself saying some variation of “I could’ve had a V-8!” about the situations or choices you’ve made in your life? What does “I could’ve had a V-8!” mean, anyway?

My tagline is “Helping people find the joy in everyday life,” and a part of that involves being able to see and appreciate the humor in everyday life.In fact, I consider humor an important enough part of life that I even have a piece about developing a sense of fun on my website